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span{background:var(--moss)}.timer-head{color:var(--clay);align-items:center;gap:7px;display:flex}.workout-timer.work .timer-head{color:var(--moss)}.timer-head svg{flex:none;width:15px}.timer-kind{text-transform:uppercase;letter-spacing:.5px;font-size:12px;font-weight:720}.timer-exercise{text-overflow:ellipsis;white-space:nowrap;color:var(--muted);flex:1;font-size:13px;overflow:hidden}.timer-display{justify-content:space-between;align-items:center;gap:12px;margin:10px 0 14px;display:flex}.timer-digits{text-align:center;font-variant-numeric:tabular-nums;letter-spacing:-2px;color:var(--ink);flex:1;font-size:52px;font-weight:720;line-height:1}.timer-digits.ending{color:var(--amber);animation:1s infinite timer-pulse}.workout-timer.done .timer-digits{color:var(--moss);letter-spacing:-.5px;font-size:38px}.timer-adjust{border:1px solid var(--line);background:var(--surface-2);width:58px;height:46px;color:var(--ink-2);border-radius:13px;flex:none;font-size:14px;font-weight:650}.timer-adjust:disabled{opacity:.35}.timer-actions{gap:9px;display:flex}.timer-main{background:var(--clay);height:50px;color:var(--on-clay);border:0;border-radius:14px;flex:1;justify-content:center;align-items:center;gap:8px;font-size:15px;font-weight:620;display:flex}.workout-timer.work .timer-main,.workout-timer.done .timer-main{background:var(--moss);color:var(--on-moss)}.timer-main svg{width:18px}.timer-skip{border:1px solid var(--line);background:var(--surface-2);height:50px;color:var(--ink-2);border-radius:14px;flex:none;padding:0 20px;font-size:14px;font-weight:600}.note-field{margin-top:12px;display:block}.note-field textarea{resize:vertical;border:1px solid var(--line);background:var(--surface);width:100%;min-height:82px;color:var(--ink);border-radius:14px;margin-top:8px;padding:13px;font-size:16px}.note-field 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svg{flex:none;width:17px}.sheet{overscroll-behavior:contain;touch-action:auto;width:min(100%,460px);max-height:92dvh;padding:30px 20px calc(20px + env(safe-area-inset-bottom));background:var(--surface);border-radius:26px 26px 0 0;overflow-y:auto}.sheet [data-slot=drawer-swipe-handle]:after{background:var(--line-strong)}.sheet .exercise-list{margin-bottom:18px}.sheet-close{z-index:2;background:var(--surface-2);width:40px;height:40px;color:var(--ink-2);border:0;border-radius:50%;place-items:center;display:grid;position:absolute;top:16px;right:14px}.sheet-close svg{width:18px}.sheet-visual{background:var(--clay-tint);width:76px;height:76px;color:var(--clay);border-radius:22px;place-items:center;margin-bottom:18px;display:grid}.sheet-visual svg{width:32px}.demo-frame{background:var(--surface-2);border-radius:18px;justify-content:center;align-items:center;max-height:62dvh;margin:0 0 18px;display:flex;overflow:hidden}.demo-frame video{object-fit:contain;width:auto;max-width:100%;height:auto;max-height:62dvh;display:block}.sheet-area{color:var(--muted);letter-spacing:.4px;text-transform:uppercase;font-size:10.5px;font-weight:700}.sheet h2,.drawer-title{letter-spacing:-.6px;margin:6px 0 8px;font-size:25px;font-weight:660}.drawer-description{color:var(--ink-2);margin:0;font-size:13.5px;line-height:1.55}.detail-grid{grid-template-columns:1fr 1fr;gap:10px;margin:20px 0 14px;display:grid}.detail-grid>div{background:var(--surface-2);border-radius:14px;padding:14px}.detail-grid span{color:var(--muted);letter-spacing:.3px;text-transform:uppercase;font-size:10px;font-weight:700;display:block}.detail-grid b{margin-top:5px;font-size:13px;font-weight:600;display:block}.media-note{background:var(--amber-tint);color:var(--amber-ink);border-radius:13px;align-items:flex-start;gap:8px;margin:0 0 12px;padding:11px 12px;font-size:12.5px;line-height:1.45;display:flex}.media-note svg{flex:none;width:16px}.technique-tip{background:var(--clay-tint);border:1px solid var(--clay);border-radius:14px;align-items:flex-start;gap:11px;margin:14px 0 18px;padding:14px;display:flex}@supports (color:color-mix(in lab, red, red)){.technique-tip{border:1px solid color-mix(in oklch, var(--clay) 18%, var(--line))}}.technique-tip>svg{width:18px;color:var(--clay);flex:none;margin-top:1px}.technique-tip b{font-size:13px;font-weight:620}.technique-tip p{color:var(--ink-2);margin:4px 0 0;font-size:12.5px;line-height:1.5}.danger-icon{background:var(--red-tint);width:62px;height:62px;color:var(--red);border-radius:20px;place-items:center;margin-bottom:16px;display:grid}.danger-icon svg{width:28px}.safety-sheet ul{flex-direction:column;gap:2px;margin:18px 0;padding:0;list-style:none;display:flex}.safety-sheet li{border-bottom:1px solid var(--line);color:var(--ink-2);padding:11px 0 11px 22px;font-size:13.5px;line-height:1.45;position:relative}.safety-sheet li:last-child{border-bottom:0}.safety-sheet li:before{content:"";background:var(--red);border-radius:50%;width:7px;height:7px;position:absolute;top:17px;left:3px}.onboarding{width:min(100%,460px);min-height:100dvh;padding:calc(72px + env(safe-area-inset-top)) 28px calc(28px + env(safe-area-inset-bottom));background:var(--paper);color:var(--ink);flex-direction:column;justify-content:center;margin:0 auto;display:flex;position:relative}.onboarding-mark{background:var(--clay);width:68px;height:68px;color:var(--on-clay);border-radius:20px;place-items:center;margin-bottom:32px;display:grid;position:relative}.onboarding-mark svg{width:34px}.onboarding .eyebrow{color:var(--clay);letter-spacing:.8px;margin:0 0 12px;font-size:11.5px;font-weight:720;position:relative}.onboarding h1{letter-spacing:-2px;margin:0;font-size:clamp(40px,11vw,52px);font-weight:680;line-height:1.02;position:relative}.onboarding h1 span{color:var(--clay)}.onboarding-copy{max-width:430px;color:var(--ink-2);margin:20px 0;font-size:15px;line-height:1.55;position:relative}.onboarding-points{border-radius:var(--radius);background:var(--surface);border:1px solid var(--line);flex-direction:column;gap:12px;margin:0 0 26px;padding:18px;display:flex;position:relative}.onboarding-points span{color:var(--ink-2);align-items:center;gap:10px;font-size:13px;font-weight:500;display:flex}.onboarding-points svg{width:18px;color:var(--moss);flex:none}.fine-print{color:var(--muted);text-align:center;margin:14px 8px 0;font-size:11px;line-height:1.5;position:relative}.splash{background:var(--paper);min-height:100dvh;color:var(--clay);letter-spacing:-.4px;flex-direction:column;justify-content:center;align-items:center;gap:12px;font-size:21px;font-weight:680;display:flex}.splash svg{animation:1.4s infinite pulse}@keyframes rise{0%{opacity:0;transform:translateY(24px)}to{opacity:1;transform:none}}@keyframes fade{0%{opacity:0}to{opacity:1}}@keyframes pulse{50%{opacity:.5}}@keyframes timer-pulse{50%{opacity:.86;transform:scale(.97)}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}.topbar-actions{align-items:center;gap:2px;display:flex}.topbar-actions a.icon-button{text-decoration:none}.bottom-nav a{color:var(--muted);background:0 0;border:0;border-radius:16px;flex-direction:column;justify-content:center;align-items:center;gap:4px;padding:9px 0;font-size:10.5px;font-weight:600;text-decoration:none;transition:color .15s;display:flex;position:relative}.bottom-nav a svg{width:22px;height:22px}.bottom-nav a.active{color:var(--clay)}.bottom-nav a svg,.bottom-nav a span{z-index:1;position:relative}.tab-pill{z-index:0;background:var(--clay-tint);border-radius:16px;position:absolute;inset:0}.resume-pill{z-index:29;left:50%;bottom:calc(84px + env(safe-area-inset-bottom));width:min(100% - 24px,436px);position:fixed;transform:translate(-50%)}.resume-pill a{background:var(--surface);border:1px solid var(--clay);border-radius:18px;align-items:center;gap:12px;padding:11px 13px;display:flex}@supports (color:color-mix(in lab, red, red)){.resume-pill a{border:1px solid color-mix(in oklch, var(--clay) 30%, var(--line))}}.resume-pill a{box-shadow:var(--shadow-lg);color:var(--ink);text-decoration:none}.resume-dot{background:var(--clay);width:9px;height:9px;box-shadow:0 0 0 4px var(--clay-tint);border-radius:50%;flex:none;animation:1.8s infinite pulse}.resume-pill>a>div{flex-direction:column;flex:1;gap:1px;min-width:0;display:flex}.resume-pill b{font-size:14px;font-weight:620}.resume-pill small{color:var(--muted);font-size:11.5px}.resume-cta{background:var(--clay);color:var(--on-clay);border-radius:999px;flex:none;align-items:center;gap:5px;padding:8px 13px;font-size:12.5px;font-weight:650;display:inline-flex}.resume-cta svg{width:13px}.week-swap{overflow:hidden}.filter-row button{position:relative;overflow:hidden}.filter-pill{z-index:0;background:var(--clay);border-radius:999px;position:absolute;inset:0}.filter-label{z-index:1;position:relative}.segment-bar{top:calc(56px + env(safe-area-inset-top));z-index:21;background:var(--paper);gap:4px;padding:10px 16px;display:flex;position:sticky}@supports (color:color-mix(in lab, red, red)){.segment-bar{background:color-mix(in oklch, var(--paper) 84%, transparent)}}.segment-bar{-webkit-backdrop-filter:blur(20px)}.segment-bar span{background:var(--surface-3);cursor:pointer;border-radius:999px;flex:1;height:5px;transition:background .25s}.segment-bar span.filled{background:var(--moss)}.segment-bar span.active{background:var(--clay)}.segment-bar span.active.filled{background:var(--moss);box-shadow:0 0 0 2px var(--clay-tint)}.step-count{padding:4px 2px 12px}.step-count span{color:var(--muted);letter-spacing:.5px;text-transform:uppercase;font-size:10.5px;font-weight:700}.workout-cue{color:var(--ink-2);margin:0;font-size:13.5px;line-height:1.55}.workout-exercise{touch-action:pan-y}.step-nav{gap:10px;margin:16px 0 0;display:flex}.step-prev,.step-next{border:1px solid var(--line);background:var(--surface-2);height:52px;color:var(--ink-2);border-radius:14px;flex:1;justify-content:center;align-items:center;gap:6px;font-size:15px;font-weight:600;display:flex}.step-prev{flex:0 0 42%}.step-prev:disabled{opacity:.4}.step-prev svg,.step-next svg{width:18px}.step-next{background:var(--clay);color:var(--on-clay);border-color:#0000}.step-next.finish{background:var(--moss);color:var(--on-moss)}.workout-progress-track{background:var(--surface-3);z-index:22;height:3px;position:fixed;bottom:0;left:0;right:0}.workout-progress-track span{background:var(--clay);height:100%;transition:width .3s cubic-bezier(.22,1,.36,1);display:block}.set-table.v2 .set-table-head,.set-table.v2 .set-row{grid-template-columns:26px minmax(46px,.7fr) minmax(52px,1fr) minmax(56px,.9fr) 46px;column-gap:6px}.set-table.v2.load-none .set-table-head,.set-table.v2.load-none .set-row{grid-template-columns:26px minmax(52px,.8fr) minmax(60px,1fr) 46px}.set-prev{color:var(--muted);text-align:center;text-overflow:ellipsis;white-space:nowrap;font-size:11.5px;overflow:hidden}.pain-dial{border-radius:var(--radius);background:var(--surface);border:1px solid var(--line);box-shadow:var(--shadow-sm);padding:16px}.pain-dial.zone-good,.pain-dial.zone-ok{--dial-color:var(--moss)}.pain-dial.zone-warn{--dial-color:var(--amber)}.pain-dial.zone-high{--dial-color:var(--red)}.pain-dial-head{align-items:center;gap:14px;margin-bottom:16px;display:flex}.pain-dial-face{border-radius:16px;flex:none;place-items:center;width:52px;height:52px;transition:background .2s,color .2s;display:grid}.pain-dial-face svg{width:30px;height:30px}.pain-dial.zone-good .pain-dial-face,.pain-dial.zone-ok .pain-dial-face{background:var(--moss-tint);color:var(--moss)}.pain-dial.zone-warn .pain-dial-face{background:var(--amber-tint);color:var(--amber)}.pain-dial.zone-high .pain-dial-face{background:var(--red-tint);color:var(--red)}.pain-dial-value b{letter-spacing:-1px;align-items:baseline;font-size:30px;font-weight:720;line-height:1;display:flex}.pain-dial-value b small{color:var(--muted);margin-left:2px;font-size:13px;font-weight:500}.pain-dial-value>span{margin-top:4px;font-size:12.5px;font-weight:600;display:block}.pain-dial.zone-good .pain-dial-value>span,.pain-dial.zone-ok .pain-dial-value>span{color:var(--moss)}.pain-dial.zone-warn .pain-dial-value>span{color:var(--amber-ink)}.pain-dial.zone-high .pain-dial-value>span{color:var(--red)}.pain-dial input[type=range]{appearance:none;background:linear-gradient(90deg, var(--dial-color) var(--fill), var(--surface-3) var(--fill));border-radius:999px;outline:none;width:100%;height:14px}.pain-dial input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;background:var(--surface);border:3px solid var(--dial-color);width:28px;height:28px;box-shadow:var(--shadow-md);cursor:grab;border-radius:50%}.pain-dial input[type=range]::-moz-range-thumb{background:var(--surface);border:3px solid var(--dial-color);width:28px;height:28px;box-shadow:var(--shadow-md);cursor:grab;border-radius:50%}.pain-dial-labels{color:var(--muted);justify-content:space-between;margin-top:8px;font-size:10.5px;display:flex}.finish-screen{width:min(100%,460px);padding:calc(16px + env(safe-area-inset-top)) 20px calc(28px + env(safe-area-inset-bottom));flex-direction:column;margin:0 auto;display:flex}.finish-back{color:var(--muted);background:0 0;border:0;align-self:flex-start;align-items:center;gap:4px;padding:8px 4px;font-size:14px;font-weight:550;display:flex}.finish-back svg{width:18px}.finish-icon-lg{background:var(--moss-tint);width:84px;height:84px;color:var(--moss);border-radius:50%;place-items:center;margin:12px auto 18px;display:grid}.finish-icon-lg svg{width:40px;height:40px}.finish-screen h1{text-align:center;letter-spacing:-.6px;margin:0;font-size:26px;font-weight:660}.finish-sub{text-align:center;color:var(--muted);margin:8px 0 22px;font-size:13px}.finish-summary{grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:22px;display:grid}.finish-summary>div{border-radius:var(--radius);background:var(--surface);border:1px solid var(--line);box-shadow:var(--shadow-sm);flex-direction:column;align-items:center;padding:15px 8px;display:flex}.finish-summary b{letter-spacing:-.4px;font-size:22px;font-weight:680}.finish-summary b small{color:var(--muted);margin-left:1px;font-size:12px;font-weight:500}.finish-summary span{color:var(--muted);margin-top:4px;font-size:11px}.finish-block{margin-bottom:16px}.finish-label{color:var(--muted);letter-spacing:.5px;text-transform:uppercase;margin-bottom:10px;font-size:10.5px;font-weight:700;display:block}.finish-screen .note-field{margin-bottom:20px}.ring-svg{flex:none;position:relative}.ring-center{flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.ring-center b{letter-spacing:-.5px;font-size:24px;font-weight:680}.ring-center span{color:var(--muted);margin-top:1px;font-size:10px;font-weight:500}.bar-chart{position:relative}.chart-zone{background:var(--moss);height:30%;position:absolute;bottom:19px;left:0;right:24px}@supports (color:color-mix(in lab, red, red)){.chart-zone{background:color-mix(in oklch, var(--moss) 10%, transparent)}}.chart-zone{border-top:1px dashed var(--moss)}@supports (color:color-mix(in lab, red, red)){.chart-zone{border-top:1px dashed color-mix(in oklch, var(--moss) 45%, var(--line))}}.chart-zone{pointer-events:none;border-radius:4px}.settings-screen{background:var(--paper);width:min(100%,460px);min-height:100dvh;margin:0 auto;padding-bottom:48px}.settings-screen .page{padding-top:8px}.settings-group{margin-top:22px}.settings-title{color:var(--muted);letter-spacing:.4px;text-transform:uppercase;margin:0 0 10px;padding:0 4px;font-size:12px;font-weight:700}.settings-row{border:1px solid var(--line);background:var(--surface);text-align:left;border-bottom-width:0;align-items:center;gap:13px;width:100%;padding:14px;display:flex}.settings-group .settings-row:first-of-type{border-radius:var(--radius) var(--radius) 0 0}.settings-group .settings-row:last-of-type{border-radius:0 0 var(--radius) var(--radius);border-bottom-width:1px}.settings-group .settings-row:only-of-type{border-radius:var(--radius);border-bottom-width:1px}.settings-ic{background:var(--surface-2);width:38px;height:38px;color:var(--ink-2);border-radius:11px;flex:none;place-items:center;display:grid}.settings-ic svg{width:19px}.settings-row>div{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.settings-row b{font-size:14.5px;font-weight:600}.settings-row small{color:var(--muted);font-size:12px}.settings-row.danger .settings-ic{background:var(--red-tint);color:var(--red)}.settings-row.danger b{color:var(--red)}.settings-row input[type=checkbox][role=switch]{appearance:none;background:var(--surface-3);cursor:pointer;border-radius:999px;flex:none;width:46px;height:28px;transition:background .2s;position:relative}.settings-row input[type=checkbox][role=switch]:after{content:"";background:var(--surface);width:22px;height:22px;box-shadow:var(--shadow-sm);border-radius:50%;transition:transform .2s;position:absolute;top:3px;left:3px}.settings-row input[type=checkbox][role=switch]:checked{background:var(--clay)}.settings-row input[type=checkbox][role=switch]:checked:after{transform:translate(18px)}.settings-row input[type=date]{border:1px solid var(--line);background:var(--surface-2);color:var(--ink);border-radius:10px;flex:none;padding:8px 10px;font-size:15px}.settings-note{color:var(--muted);text-align:center;margin:22px 4px 0;font-size:11.5px;line-height:1.5}@media (width>=600px){body{padding:24px 0}.app-shell,.workout-screen,.onboarding{min-height:calc(100dvh - 48px);box-shadow:var(--shadow-lg);border-radius:28px;overflow:hidden}.bottom-nav{bottom:36px}.workout-timer{bottom:calc(96px + env(safe-area-inset-bottom))}}@media (width<=360px){.page{padding-left:16px;padding-right:16px}.timer-digits{font-size:44px}.hero-card h2{font-size:25px}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-duration{syntax:"*";inherits:false}@property --tw-ease{syntax:"*";inherits:false}@property --tw-content{syntax:"*";inherits:false;initial-value:""}@property --tw-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-z{syntax:"*";inherits:false;initial-value:0}@property --tw-backdrop-blur{syntax:"*";inherits:false}@property --tw-backdrop-brightness{syntax:"*";inherits:false}@property --tw-backdrop-contrast{syntax:"*";inherits:false}@property --tw-backdrop-grayscale{syntax:"*";inherits:false}@property --tw-backdrop-hue-rotate{syntax:"*";inherits:false}@property --tw-backdrop-invert{syntax:"*";inherits:false}@property --tw-backdrop-opacity{syntax:"*";inherits:false}@property --tw-backdrop-saturate{syntax:"*";inherits:false}@property --tw-backdrop-sepia{syntax:"*";inherits:false}